Service: Mon-Fri 8:30AM to 5PM
Service: Sat 9:30AM to 4PM - Sun CLOSED
Parts: Mon-Fri 8:30AM to 5PM
Parts: Sat 9:30AM to 4PM - Sun CLOSED
Sales: Mon-Fri 8:30AM to 5PM
Sales: Sat 9:30AM to 4PM - Sun CLOSED

Benefits of Sleep

Healthy Lifestyle Made Simple

The recipe for a healthy life isn’t all that complicated: equal parts regular exercise, a healthy diet and a good night’s sleep. For many of us, however, it’s the sleep part that often is neglected.

One Third of Our Life Is Spent Sleeping

It’s incredible to think that we spend about a third of our lives in bed. You might be even tempted to say that it’s too much time. Life is short and there’s so much to do.  I’d be so much more productive if I could discipline myself to sleep less, right?

Your Body Works Hard While You Sleep

The optimal amount of sleep may vary from person to person, but there’s no argument amongst health professionals that getting it is essential for a healthy life. While you sleep, your body isn’t idle. It is, in fact, hard at work.

Consider these life-sustaining processes your body performs while you sleep:

  • Maintaining a robust immune system to fight off infections
  • Cell and tissue repair and the building of muscle mass
  • Balancing the hormones that trigger sensations of hunger and satiety to help maintain a healthy weight
  • Controlling blood sugar levels thereby lowering the risk for diabetes
  • Reducing stress on your heart and the threat of a heart attack
  • Enhancing brain function to improve learning and problem-solving skills

Staying Asleep

As you can see, getting your Zzzz’s is as important as hitting the gym and eating your veggies, but many of us have difficulty falling and staying asleep. There are some relatively easy lifestyle changes you can make to reduce the amount of mental stimulation that can keep you awake, such as refraining from consuming caffeine and alcohol or too much screen time on your smartphone just before bed.

A Holistic Approach

But like most things in life, lasting solutions only come when you look at a problem holistically. When it comes to sleep, the secret to getting it goes beyond the mattress to include your pillow, the base and even the choice of sheets and comforters. Think of the collection of these pieces as a sleep system.

Get Expert Advice

Perhaps you’ve already started shopping and find the number of choices a bit overwhelming. Fortunately, there are many reputable retailers out there who can help you navigate all the different options in sleep technology and help you build a personal sleep system that best fits your specific comfort needs.

Don’t Forget the Bedroom

The holistic approach also means evaluating your bedroom. Does it adequately restrict the  amount of light and noise that can seep in? And maybe installing a large wall-mounted TV isn’t such a good idea after all.

Adopt a Pre-Bedtime Routine

Finally, adopt a pre-bedtime routine to allow your mind and body to wind down, relax and prepare for sleep. 

You’ll soon discover that adopting these changes in lifestyle will prove to be an extremely cost-effective investment in your good health with dividends in increased energy, sharper mental focus and overall performance. 

Want to upgrade the sleep environment in your RV for great nights’ sleep all camping season long? Here’s How to Upgrade your RV Sleeping Space!     

Share :

On Key

Related Posts

E-Bikes: A Boomer’s Guide

What’s all the fuss about E Bikes? You see them everywhere, even in high end bike shops that sell ultra-sophisticated feather-light road racers that can cost $10,000 and up.

Upgrade Your Rig without Breaking the Bank

Fortunately, there are upgrades you can do to your ageing travel trailer or motorised RV that don’t cost an arm and a leg and can significantly enhance your comfort and convenience on the road.

Hidden Gems: Canada’s Lesser-Known Parks

Thankfully, Canada is also home to some hidden gems. Magical destinations that lie beyond the well-trodden paths of their more famous neighbours. Let us introduce some of them to you.

RV Dealers Alberta

Alberta is famous nationwide for its pristine wilderness and wonderful camping grounds, so it’s no wonder that RVs, travel trailers and fifth wheels are rapidly growing in popularity. Camping vacations

Wendy Loree


They helped us get an awning part and then our fridge quit and they looked at it right away and reset it. Has worked fine ever since. Really helpful and pleasant.

Read More


Your RV Buying Guide download link is on its way! Check your inbox in the next few minutes for access to the download (If you don’t see it make sure to check your spam folder just-in-case).

Do you have any RV Shopping related questions? Don’t hesitate to ask – Feel free to submit the form below and we can answer any questions you might have. You can also shoot us a facebook message using the icon in the bottom right corner of your browser.

Also, we need quality used RV trailers and are paying TOP$$$ on quality Trade-ins 

Tell us what you got using the 60 second online RV Trade-in Form

Need RV Financing? 

We can help! Fill out our quick online financing app today

Ask you RV shopping related questions below

Interested in an RV?
Select RV unit
First Name *
Last Name *
Email *
Phone Number
Prefered Method of contact
Message *
Max length: 300 characters
Trade-In Vehicle Year
Trade-In Vehicle Brand
Trade-In Vehicle Manufacturer
Trade-In Vehicle Model

Cookie Collection & Updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more